Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic.
Are you struggling to stay active amidst the changing rules around gyms and fitness centers – workout routines can be done at home. Find an exercise program that resonates with you! Here are some of the best cardio workouts to help you get fit.
Are you bored of the typical treadmill run or walk – skip it! Literally! Try a skipping jump rope. It’s akin to running in place but gives you a reason to jump a little higher. Wear your step counter. Make it fun. Calculate your steps and see the progress over the weeks ahead.
Fitness rings can be hooked onto various things and used as a way to pull up, create tension, adjust weight, and intensify exercises that are otherwise easier to complete. An alternative to fitness rings are resistance bands which very much work in a similar way.
A balance board challenges your stability. It increases the difficulty of various lower body and upper body exercises. While working on your legs, you also improve core strength, posture, coordination, and more.
Yoga is a lifestyle but it can also be used more strictly as a way to work the muscles and stretch without the spirituality component. By focusing on your breathing, making adjustments to positions, and taking things slow, you boost your heart rate in a very slow and controlled way.
A smart detachable hula hoop goes with you wherever you go. This isn’t just your elementary oversized plastic hula hoop. Adult-sized hula hoops are a throwback fitness fix that strengthens your core and makes exercising fun. Make it a group activity, if you want!
Peloton exercise biking is a very trendy and modern cardio workout in 2021 used by professional athletes. Peloton is, unfortunately, very expensive and will burn calories quickly but doesn’t build muscle. It’s a quick way to cut weight but won’t do much to keep it off.
A lot of men complain they don’t have access to heavy weights or gym equipment. We get it! Fortunately, try this. We all have our body’s weight. For some, this is more weight than others. Squats, lunges, push-ups, pull-ups, etc. Lay out a leather fitness mat and get started.
Some of us don’t have the resources to buy workout equipment or don’t have the physical strength to do even a basic yoga routine. For people with chronic pain or mobility-limiting conditions, walking is simple, can be done at your own pace, and will help you burn calories.
Try a cardio workout that suits you. Belly fat is not lost quickly. It’s done little by little over days, weeks, months, and sometimes years. Start today. Visit Living.ca to find your cardio workout routine.