Why You Need Running Socks If You’re A Runner

Any runner will tell you, it’s not as easy as one foot in front of the other. Runners that do … More

A Quick Low-Impact Exercise Routine With Resistance Bands For The Upper Body

All it takes is twenty minutes a day with an 11-piece resistance band set to keep the doctor away. The … More

Never mind the gym! It’s summer. It’s time to create your own home gym and to do it outside! Imagine … More

Home gyms are a space filled with high-tech gadgets, $1,000-worth gym equipment, cardio machines, and fitness equipment that can easily … More

A home gym. They cost $100s, if not $1,000s to set up. A PHAT gym mat, however, is less than … More

Basements do not have the highest ceilings. There may be limited space. Basements are often cold, unfriendly, and have less-than-desirable … More

Yoga is exercise for everyone. It doesn’t matter how in-shape or out-of-shape you are. When searching for exercise to do … More

Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic. … More

Hula hoops on TikTok, Instagram, and in home gyms are trending this year in a big way. An accessible home … More

A balance board doesn’t look like much. It’s a board covered in grips on an oval. It can fool anyone … More