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Tag: fitness

A Quick Low-Impact Exercise Routine With Resistance Bands For The Upper Body

All it takes is twenty minutes a day with an 11-piece resistance band set to keep the doctor away. The … More

exercise, fitness, fitness accessories, home gym, PHAT, resistance bands, workout equipment

Everything You Need For A Summer Workout Outside!

Never mind the gym! It’s summer. It’s time to create your own home gym and to do it outside! Imagine … More

exercise, fitness, fitness accessories, home gym, PHAT, workout equipment

What Exercises Can I Do In A Basement?

Basements do not have the highest ceilings. There may be limited space. Basements are often cold, unfriendly, and have less-than-desirable … More

basement gym, exercise, fitness, fitness accessories, home gym, PHAT

See the Best Cardio Home Workouts to Get Fit, And Lose Belly Fat

Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic. … More

cardio training, exercise, fitness, fitness accessories, home gym, PHAT, workout, workout equipment

Hula Hoops for Exercise is the Latest Workout Trend in 2021

Hula hoops on TikTok, Instagram, and in home gyms are trending this year in a big way. An accessible home … More

exercise, fitness, hula hoop, LivingBasics, workout trend

What You Can Do With A Wooden Balance Board for Exercise

A balance board doesn’t look like much. It’s a board covered in grips on an oval. It can fool anyone … More

balance board, exercise, fitness, Living.ca, PHAT

Stay In and Be Fit – 4 Ways to Exercise At Home

To feel and look your best, exercise is a must. Alongside eating right, fitness provides a guiding influence on health. … More

fitness, workout

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