Can A Hula Hoop Help Tone Your Abs At Home?

When your city’s best workout spots are shut down and giving up on your fitness is not an option, that’s … More

Best Home Gym Equipment You Can Buy For Under $50

Becoming a member at a local gym is overrated. Let’s be honest. A gym membership can be expensive. As many … More

Those who incorporate gymnastic rings into their day-to-day workouts love them. They’re adaptable to any space. You can modify your … More

All it takes is twenty minutes a day with an 11-piece resistance band set to keep the doctor away. The … More

Never mind the gym! It’s summer. It’s time to create your own home gym and to do it outside! Imagine … More

Home gyms are a space filled with high-tech gadgets, $1,000-worth gym equipment, cardio machines, and fitness equipment that can easily … More

A home gym. They cost $100s, if not $1,000s to set up. A PHAT gym mat, however, is less than … More

Basements do not have the highest ceilings. There may be limited space. Basements are often cold, unfriendly, and have less-than-desirable … More

Yoga is exercise for everyone. It doesn’t matter how in-shape or out-of-shape you are. When searching for exercise to do … More

Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic. … More