A day hike or multi-day hike is a fun, fitness-friendly way to explore nature. Whether you’re with friends or going … More
Tag: PHAT
What Is The Best Beginner Skateboard; Cruiser, Standard, or Longboard?
Do you want to start skateboarding – it’s never too late to start! For beginners, the first thing to learn … More
Benefits Of Gymnastic Rings For Your Home Gym
Those who incorporate gymnastic rings into their day-to-day workouts love them. They’re adaptable to any space. You can modify your … More
Buy This One Item To Make Your Workouts More Fun And Tolerable On The Body
The enjoyability of a workout is everything. If you aren’t liking what you’re doing, there’s more chance you’re going to … More
A Quick Low-Impact Exercise Routine With Resistance Bands For The Upper Body
All it takes is twenty minutes a day with an 11-piece resistance band set to keep the doctor away. The … More
Everything You Need For A Summer Workout Outside!
Never mind the gym! It’s summer. It’s time to create your own home gym and to do it outside! Imagine … More
How to Build A Cheap Home Gym
Home gyms are a space filled with high-tech gadgets, $1,000-worth gym equipment, cardio machines, and fitness equipment that can easily … More
4 Reasons to Buy A PHAT Gym Mat in Canada
A home gym. They cost $100s, if not $1,000s to set up. A PHAT gym mat, however, is less than … More
What Exercises Can I Do In A Basement?
Basements do not have the highest ceilings. There may be limited space. Basements are often cold, unfriendly, and have less-than-desirable … More
The Best Gifts to Keep Children Busy, Active, And Engaged
The perfect birthday gift. For some kids, it’s hard to pinpoint exactly what that is. When you’re searching birthday gift … More
See the Best Cardio Home Workouts to Get Fit, And Lose Belly Fat
Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic. … More
What You Can Do With A Wooden Balance Board for Exercise
A balance board doesn’t look like much. It’s a board covered in grips on an oval. It can fool anyone … More