What To Pack In Your Waterproof Outdoor Backpack For Hiking

A day hike or multi-day hike is a fun, fitness-friendly way to explore nature. Whether you’re with friends or going … More

What Is The Best Beginner Skateboard; Cruiser, Standard, or Longboard?

Do you want to start skateboarding – it’s never too late to start! For beginners, the first thing to learn … More

Those who incorporate gymnastic rings into their day-to-day workouts love them. They’re adaptable to any space. You can modify your … More

The enjoyability of a workout is everything. If you aren’t liking what you’re doing, there’s more chance you’re going to … More

All it takes is twenty minutes a day with an 11-piece resistance band set to keep the doctor away. The … More

Never mind the gym! It’s summer. It’s time to create your own home gym and to do it outside! Imagine … More

Home gyms are a space filled with high-tech gadgets, $1,000-worth gym equipment, cardio machines, and fitness equipment that can easily … More

A home gym. They cost $100s, if not $1,000s to set up. A PHAT gym mat, however, is less than … More

Basements do not have the highest ceilings. There may be limited space. Basements are often cold, unfriendly, and have less-than-desirable … More

The perfect birthday gift. For some kids, it’s hard to pinpoint exactly what that is. When you’re searching birthday gift … More

Creative cardio workouts you can do at home will help you get fit, sexy, and toned even in a pandemic. … More

A balance board doesn’t look like much. It’s a board covered in grips on an oval. It can fool anyone … More