Foot pain is a ton of trouble. Unlike shoulder pain, stomach pain, or a headache, it’s likely with every step you’re going to feel it. For thousands of Canadians, they struggle with foot pain on a daily basis. Whether it’s waking up with pain already in your heels or coming home after a long day’s work and really feeling the burn, foot pain is something very real and it affects people from all walks of life. If foot pain has got you down, change things up and we’re sure you’ll find a way to reduce those pain levels.
Foot pain can come from many sources, including bunions, sports injuries, or damage of some kind. Untreated injuries on the bottom of your feet may go away in time or it may worsen. Nevertheless, pain in this area usually corresponds to how much pressure is being put on as well as the amount of walking that’s being done. If you’re doing a lot of walking on a daily basis, it’s even more important to ensure you have proper shoes, proper arch support, and anything else you can get your hands on to help protect your foot.
If you’re serious about getting rid of that foot pain, you may need to buy some new shoes. Footwear like heels or cheap dress shoes are not great at protecting one’s feet. Even though you might love the way your foot looks in your favourite pair of shoes, you can’t be wearing them if they’re causing ongoing pain. So switch things up with something that accommodates your toes, the size of your feet, and which is not going to squish them. To this point, give your feet a quick measure. What you may find is you may have smaller, bigger, or wider feet than you think.
Beyond getting a decent pair of shoes, you want some orthopedic arch support inserts to help support your feet. Using arch supports, you alleviate the constant pressure that’s put on certain parts of your foot. Arch supports and similar orthotic products can be purposed in almost any footwear. This can help turn some nice dress shoes into something more comfortable. If you’re coming home at the end of the day and you’re still feeling sore, soak your feet in cold water. That’s right, we said cold water – not hot. Although warm water will soothe your feet and make you feel better, it’ll also cause swelling which means you may hurt more the next day. Comparatively, cold water reduces inflammation. Buy arch supports and gel orthotics for shoes of all sizes from Living.ca today. Give your feet something to really sink into!