Every parent wants to reinforce positive eating habits and set their baby on the right path with a healthy diet.
Why vegetables are perfect for a baby’s diet is because they’ve got carbs, fiber, vitamins, minerals, and antioxidants packed into them. They’re a complete building block to a healthy diet. Here are the best vegetables for babies to get them started with in their high chair.
Carrots
Carrots are soft, bendable, and puree beautifully. The flavor is also very baby-friendly. Carrots come with a lot of fiber which will help digestion. They contain beta carotene which will boost vision and immune function.
Avocados
Avocados are filled with healthy monounsaturated fats. These fats are needed in brain and nervous system development, in addition to aiding the absorption of fat-soluble vitamins A, D, E, and K. That said, don’t overdo it. All you need is a single tablespoon of it mashed.
Peas
Mushy peas. Yum! Peas are a high-protein vegetable with 4 grams per serving on average. Peas are also very affordable. Thaw a bag of frozen peas, blend into a puree, and that’s it! They also won’t make a mess on the tray of your height-adjustable baby high chair.
Sweet Potatoes
Sweet potatoes have fiber, manganese, vitamin B6, vitamin A, and vitamin C. Like avocados, ensure you’ve mashed a sweet potato well. Your baby will also benefit from the immune and vision-supporting characteristics of the ingredients in this potato.
Spinach
Spinach is the best leafy green for babies. It’s rich in iron which is something a baby needs for energy and development. It can also be cooked and pureed, and blended into a variety of dishes.
Pumpkin
Pumpkins have a smooth texture and are a fun ‘first food’ for babies. Pumpkins are a solid vegetable with several nutrients to their name. It’s a common veggie for a reason. Your baby won’t be able to resist in their baby high chair.
Broccoli
Broccoli is a vegetable you want to give to older babies. Broccoli has many cancer-fighting compounds and micronutrients that make it one of the healthiest veggies for a human being to have at any age. Add some to pasta dishes, cheese potatoes, or in soups. Serve steamed or roasted.
Tomatoes
Tomatoes are another veggie for older babies. Avoid the spaghetti, ketchup, and pizza sauce for now. Get them hooked on the real thing! Fresh, whole tomatoes finely chopped have lots of hydration in addition to vitamins C and A for your baby.
Cauliflower
Cauliflower is a great vegetable. With little taste, it can be made into a variety of different dishes. Bonus! Cauliflower’s chunky texture in a puree, roasted, or mashed will also challenge new chewers and strengthen teeth.
Feed your baby well and get them hooked on vegetables early! Visit Living.ca today for baby essentials like baby high chairs, playpens, and more.
