Do you find yourself sleep-deprived?
Do you wake at night often feeling uncomfortable?
Wouldn’t it be great to have a deep refreshing sleep? Perhaps a few small changes can make that happen.
Bedding has come a long way over the years and comfort is still most important when you want to obtain the best sleep. Having the right bedding can make or break your sleep cycle. Too many blankets, heavyweight sheets, all this can add to being uncomfortable. No one wants to wake with night sweats.
Mattresses, Why Are They Different?
Making an upgrade to your bedding can make a difference. The type of mattress you have can be a culprit in terms of any additional heat you may be feeling while sleeping. Temperature of the room plays a part also, of course. Even the height of your bed can make the heat more intense since heat rises. A bed lower to the floor can reduce this.
Do Sheets Really Matter?
Fabrics can trap heat, so your choice of fabric on sheets, and even the construction of the mattress can let you down. Cotton and natural fibres will help to wick away moisture and are breathable. Mattresses that are memory foam will trap heat whereas other mattresses allow the air to circulate. If trading in your mattress is out of the question perhaps a cooling topper and cooling pillows may be the answer. You can buy bedding online like this.
How Can I Improve My Sleep?
Let’s start with some basics. If you want to make your sleep space the most comfortable, we’d start with placing your bed closer to the floor. Next, a mattress that promotes air flow, topped with a cooling mattress topper. Sheets that consist of natural fibres, and cooling pillows can round out that comfort zone.
Not only will your bed be stylish but also a place where you can relax and sleep better.
How Should I Set Up?
Placement of your bed also plays a part in temperature. Air circulation will help to keep that cooling effect and maintain you in a comfortable sleep through the night. Perhaps adjacent to an open window, this will let the breeze flow.
Making your bed can also make a difference. Yes, we all like to get into a freshly made bed with crisp white sheets. Having a duvet can assist with comfort as it lets air flow pass through to help you stay cooler.
Being cool and comfortable is key to having a great sleep. Your budget doesn’t need to be stretched to the limit in order to bring you the comfort you deserve, either. Shop premium cool bedding at ShopperPlus.ca today.
