Home gyms are a space filled with high-tech gadgets, $1,000-worth gym equipment, cardio machines, and fitness equipment that can easily add up to a ton of money.
This doesn’t even address the amount of space you will need to enjoy all this equipment.
There is a much, much easier way to enjoy a home gym. Build it on the cheap. Start with a designated space and consider the sorts of things that you could blend in. Here are some affordable home gym ideas courtesy of Living.ca.
Tri-Fold Gym Mat
A tri-fold gym mat is thicker than a yoga mat and can be used to perform all sorts of exercises. Especially if you’re someone with sensitive hips, chronic pain, or are overweight, a tri-fold gym mat’s the first step to getting you motivated to work out.
Bodyweight exercises on a gym mat can be your main workout. There are more general bodyweight exercises a la push-ups. Then, you have dozens of exercise-from-home routines available on YouTube for yoga, tai chi, and similar fitness programs.
Resistance straps offer you the chance to work triceps, biceps, legs, chest, and back without picking up a weight. When you buy resistance bands or resistance straps, they come at different intensity levels which allows you to build up strength and endurance one day at a time.
With gymnastic rings or fitness rings, you give yourself a little assistance in performing various exercises from home. Like resistance straps and bands, all you need is something to hook it on. From there, you open up a whole range of exercises that can challenge your fitness level.
A blow-up fitness ball helps you with balance and coordination, and subsequently increases difficulty across a range of exercises. You can also use it to substitute a bench in certain cases, though we do not recommend combining heavy weights with a ball.
Smart Jump Rope
A smart jump rope hooks up to your smartphone app and lays out some fitness data on your performance. Burn more calories than a treadmill, elliptical, walking, or jogging can. Several routines exist for jump rope.
Smart Hoola Hoop
A hoola hoop with Bluetooth connectivity works similarly to your smart jump rope. You choose a routine and get to measure your performance in real-time. An underrated workout method, a smart hoola hoop is well worth having with you if you’re looking to mix up your cardiovascular exercise day-to-day at home.
All of this cheap home gym equipment is available for pennies compared to multi-station equipment that you know is going to sit in your home unused. Motivate yourself with easy and affordable workout equipment. Get your fitness accessories now at Living.ca.